FOUR DIRECTIONS Meditations Digital Download (PDF)

FOUR DIRECTIONS Meditations Digital Download (PDF)

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If you are struggling with the idea of meditation, sometimes the key is simply to slow down and "watch" what happens in the mind.  Letting things pass with curiosity is sometimes the most profound meditation of all. 

This digital download offers you several of my favorite meditations, all custom created by me and offered exclusively to my coaching clients.