As a Personal Coach, I help people at work deal with transition, change, grief, and rapid growth.
Together we create a specific plan for the future they desire.
Do you find yourself feeling unsafe, overwhelmed, or stuck?
Is planning for your future is too complex to do on your own?
Are you afraid of what comes next, or unprepared for the pace of change we are experiencing?
Have you recently experienced a major loss or life change and need some support to plan your next steps?
I believe that the future you are looking for is right around the corner and easily achievable when you set a foundation and make a specific plan. Most people benefit from a sounding board and support in order to make this happen.
This is the work we can do together.
I have over 20 years of senior level experience in wellness, lifestyle, stress management, self-awareness, emotional intelligence, and behavioral change. I have worked with people from all around the world and from all walks of life. I hold membership and training as a Professional Coach, as Certified Enneagram Practitioner, and as a Certified Massage Therapist and Aromatherapist.
I chose to specialize my training with a deep dive in the areas of spiritual intelligence, trauma and grief, somatic intelligence, core motivation + behavior, neuroplasticity and presence. I have also studied shamanism and herbalism with experts from South America. I most frequently work with people in a state of transition or change.
I focus my work helping you to understand where you are beginning, all of the parts that make up your true self, your story, and how all of these things inform your ability to be deeply self-aware, socially aware and in charge of designing the future you long for.
- Spiritual intelligence
- Personal presence
- Core motivation + behavioral adaptation
- Trauma, loss and grief
- Transition and unexpected change
- Somatic intelligence
- Connection to ancient wisdom and symbols
- Immersions for individuals and groups