LIFE COACHING

 

As a Professional Life Coach, I help people at work deal with transition, change, and rapid growth. 

Together we create a specific plan for the future they desire.

Do you find yourself feeling unsafe, overwhelmed, or stuck?

Is planning for your future is too complex to do on your own?

Are you afraid of what comes next, or unprepared for the pace of change we are experiencing?  

Have you recently experienced a major loss or life change and need some support to plan your next steps? 

I believe that the future you are looking for is right around the corner and easily achievable when you set a foundation and make a specific plan.  Most people benefit from a sounding board and support in order to make this happen.

This is the work we can do together.

Executive Coaching: 

I have over 20 years of senior level experience in corporate business in the areas of wellness, lifestyle, stress management, self-awareness, emotional intelligence, and behavioral change.  I have worked with people from all around the world and from all walks of life.  I hold membership and training as a Master Coach through ICF (International Coach Federation) and as a Certified Massage Therapist and Aromatherapist. 

I chose to specialize my training with a deep dive in the areas of trauma and grief, somatic intelligence, emotional intelligence, behavior, neuroplasticity and presence.  I have also studied shamanism and herbalism with experts from South America.  I most frequently work with people in a state of transition or change.  With these specialties I belong to a very small and elite group, numbering only about 500 coaches globally.  

I focus my work helping you to understand where you are beginning, all of the parts that make up your true self, your story, and how all of these things inform your ability to be deeply self-aware, socially aware and in charge of designing the future you long for. 

Specialties:

  • Personal presence 
  • Emotional intelligence and behavioral change
  • Trauma, loss and grief 
  • Transition and change
  • Somatic intelligence 
  • Connection to ancient wisdom and symbols
  • Coaching immersions and group coaching immersions

Visit my ABOUT page for more about my education, background and professional experience.